How Much CoQ10 Do I Need?

by jjohnson on May 4, 2011

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With the large variety of supplements that are on the market today, it can be difficult to determine which ones will be of benefit to you. While speculation exists with some, one that doctors agree delivers a variety of benefits is CoQ10.

One of the things you need to determine when starting to take any supplement is how much of it you should take. There are many factors that you should take into consideration when determining How much CoQ10 you should take.

Live Longer with CoQ10 and Seanol

When deciding How much CoQ10 you should take, you should first consider your age. CoQ10 is designed for adult consumption, and you should consult with a physician to determine the proper amount for a child before dispensing CoQ10 to them.

If you are an adult, you should consume between 60-100 milligrams of Co-enzyme Q10 for the best benefit. If you feel you would benefit from taking a greater dosage of the supplement, then you should discuss this with your physician so they can help you determine the best possible dosage, taking into account any medication you are currently on.

Once you determine How much CoQ10 is right for you, you should then begin taking the supplement immediately. It can take several days for you to feel the difference with the supplement, and the sooner that you start taking it, the quicker you will be able to start reaping the benefits associated with it.

It is difficult to determine which supplements will be of benefit to you. CoQ10 is a popular Co-enzyme that helps prevent a number of cancers, and has been shown to increase heart health in individuals who are at risk for heart disease and other debilitating diseases.

If you are looking to start a vitamin regimen that will increase your heart health, then make sure you add CoQ10 to your vitamin list. You should determine How much CoQ10 you will need, and then continue take it for the rest of your life to maintain a healthy heart. Don’t risk you heart health for another day. Start taking CoQ10 so you can stay healthy for years to come.


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How Much Magnesium Should You Take?

by jjohnson on May 13, 2011

There are a variety of supplements available on the market, but few are as important as magnesium. The body has a wide array of chemical process that must take place in order to make sure that it is running efficiently. Of those processes, over 300 require magnesium in order to complete them.

With this sort of importance riding on the health of your body, it is easy to see the importance of taking a magnesium supplement. Before you start taking your magnesium supplement, you should first determine how much magnesium is required for you to stay healthy.

Magnesium is not a water soluble vitamin, so it is crucial that you take a safe amount. In order for you to get the most out of taking a magnesium supplement, you should consume between 300 and 500 milligrams.

Do We Know How Much Magnesium Is Best?

This will keep your body running at its optimal level without you having to worry about taking too much. If you do notice that your stools are runny or you have bouts of diarrhea, then you should lower you consumption, as this is a side effect of taking too much. Magnesium is safe for consumption by all adults,and delivers a long list of benefits.

Once you determine how much magnesium you should take, it is now time to reap the benefits. Magnesium aids in the absorption of calcium, so it can help reduce problems with osteoporosis, and it also can prevent constipation, insomnia and reduce the symptoms of menopause and premenstrual syndrome.

It doesn’t matter if you are a male or female, you can reap the many benefits associated with taking an adequate dose of magnesium on a daily basis.

Determining how much magnesium is the first step in getting a life that is free from many unbearable conditions. You owe it to yourself to see what adding magnesium to your diet can do for you.

If you are looking to add other supplements to your diet, try finding one that has magnesium added with it so you can reduce the amount of pills that you have to take, and increase the efficiency of adding this vitamin to your daily regimen.


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